STICKING TO ROUTINE
Suddenly we all are stuck in this situation where things care out of our control. What we can control is how we function and how we take care of our mental and physical health during lockdown. Sticking to a good routine is the most important element of self care. Create a structured routine which will help you to reduce stress. You can include small activities like making your bed, Get yourself and yourself coffee,Movement is necessary get yourself a yoga or exercise app to do a daily workout and allocate a work zone to your yourself. Give youself time to relax and introspect.
Tips to have a good sleep: Light a scented handle Have a Herbal tea before going to bed like Chamomile tea or Lavender Tea Write about your day in a journal Listen to some peaceful music
We cannot do anything about physical isolation. But we shouldn’t isolate ourselves emotionally and mentally. Spend time with your family at home while maintaing distance.
Thanks to the Digital world. Facetime your friends and loved ones to stay connected. You can arrange virtual evenings with your friends.
Stay in touch with your Colleague. Those who are working from home can arrange zoom meetings to strategise your plan ahead. This will make you feel Productive and Engaged
In case you need our help we are happy to serve you virtually. You can get advice on your hair and Skin Concern. Please don’t Hesitate to Contact us. WE MISS YOU!
KEEP A CHECK ON YOUR DIET
We all are trying out on new recipies that we recently found on Instagram. But Remember having a strong immunity is really crucial. Having a balanced diet will help you to get through this smoothly physically and mentally. Including Green veggies, fibre, fruits and antioxidants will boost your immunity and mood both. Cut down on unnecessary refined sugar, oil and processed food. Eat healthy, clean and Intereasting food.
KEEP YOURESELF HYDRATED ! IT WILL BOOST YOUR SKIN AND HAIR HEALTH. TRY OUT DETOX WATER.
This is the right time to get yourself induldge in self pampering session. Get yourself a scalp massage with coconut oil. It will help you to get a better and relaxed sleep.
Use essential oils in your bath tubs,light a scented candle and enjoy your soaking bath.
Make DIY masks using kitchen ingrredients like turmeric, gramflour, yogurt, honey, sandlewood and rosewater. We did a IGTV Video on the Skinfoods. Check it out on our handle!